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Herbs & Spices

Herbs & Spices in Kitchen

BROWSE RECIPES:


HERBAL TIP: If you don't have Italian seasoning, prepare mixture of herbs: 1/4 teaspoon dried basil, 1/4 teaspoon dried marjoram, 1/4 teaspoon dried oregano and 1/4 teaspoon dried thyme.

Spices are secret "friends" of every serious cook. We usually don't see them on the table. They never played leading roles in front of our friends or family such as those of the meat, salads or favorite dessert. But, they are very important members of "the cast" which performed the small, yet important part in the production of the pleasing tout ensemble of soup, stew, sauce, salad or any other popular dish. They make that unforgettable taste what lingers in our memory long after the main actors are forgotten. Read more...


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Dietary fibers have been proposed to play a role in cardiovascular risk as well as body weight management. Flaxseeds are a good source of dietary fibers, and a large proportion of these are water-soluble viscous fibers. Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type...

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