2 lb. white fish fillets
of your choice
3 large ripe tomatoes
4 Tbsp. extra virgin olive
oil
2 Tbsp. fresh lemon juice
1/8 tsp. ground black pepper
Salt to taste
2 Tblsp. Italian seasoned
dry bread crumbs
2 Tbsp grated Parmesan cheese
PREPARATION:
Preheat oven to 350 degrees F.
Core tomatoes and cut into 1 inch slices.
Spread 2 tsp. of olive oil over the bottom of a a baking dish.
Place prepared tomato slices in a single layer in dish, overlaping slightly.
Place fish fillets on tomatoes and sprinkle with lemon juice, salt and ground
black pepper.
In a small bowl combine bread crumbs, Parmesan cheese and 2 Tbsp. of olive
oil and sprinkle on fish.
Bake uncovered 20 to 25 minutes or until fish flakes easily with a fork.
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to Eat Healthy is not a traditional diet book with strict rules
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guidebook with over hundred, easy to prepare, healthy, and tasty
recipes
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