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Learn
to Eat Healthy is not a traditional diet book with strict rules
and limitations. Here you will find great tips and ideas for healthy
cooking and good guidelines to control your health, your eating habits
and your weight without strict dieting rules. You'll discover that
preparing your own food is fun and easy and your healthy diet is
delicious. In fact, the main reason why most of those quick fix diets
will fail you from the start is because they ignore the way normal
people want to live. This book is simply an easy to read and follow
guidebook with over hundred, easy to prepare, healthy, and tasty
recipes
with full nutritional information, and step by step instructions. More... |
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Table of Equivalent Weights & Measures
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1 saltspoon = ¼
teaspoon
3 teaspoons = 1 tablespoon
16 tablespoons = 1 cup
2 cups = 1 pint
2 pints = 1 quart
4 cups = 1 quart
2 cups granulated sugar
= 1 pound
4 cups flour = 1 pound
2 cups butter = 1 pound
2 tablespoons butter
= 1 ounce
2 tablespoons liquid
= 1 ounce
4 tablespoons flour =
1 ounce
1 square unsweetened
chocolate = 1 ounce
3½ tablespoons
cocoa = 1 ounce
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APPROXIMATE
WEIGHT OF 1 CUP OF FOOD
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Butter
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8 OUNCES
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Corn
meal
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5 OUNCES
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Corn
starch
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6 OUNCES
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Flour
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4 OUNCES
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Milk
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8 OUNCES
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Molasses
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10 OUNCES
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Nuts,
shelled
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4 OUNCES
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Raisins
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5 OUNCES
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Sugar
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8 OUNCES
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