If you want your children to grow up to be healthy adults and develop an appreciation for a healthy food, start your cooking lessons early. The sooner your kids start to learn, the easier things tend to go. Children can be involved in cooking as soon as they can follow directions.
It is easy to involve children into your dinner preparation if you start making small and easy changes in your cooking routine. First, teach your children kitchen safety basics, than try some of our kid-friendly recipes.
Most children think cooking is fun, and with a little cooking instruction from Cooking with Kids guide, and recipes provided, your kids will learn to cook delicious and much healthier food. Keep in mind, that for your kids, your family is the center for learning eating habits. So start teaching your kids that preparing food is fun and food is supposed to be healthful and made at home.
(Excerpts and recipes used with permission from the book "Cooking with Kids" by Maya Gavric)
