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Greek Salad Wraps

Greek Salad Wraps


Ingredients:

1/2 cup cottage cheese
1/3 cup crumbled feta cheese
1 clove garlic, minced
4 soft flour tortillas (7-inch)
1 medium tomato, diced
1 cup shredded Romaine
1 cup coarsely chopped cucumber
1/2 teaspoon oregano


Directions:

  • In food processor or blender, process cottage cheese, feta cheese, and minced garlic until smooth. Spread evenly over tortillas.
  • In separate bowl combine all remaining ingredients; spoon 1/4 mixture into centre of each tortilla. Fold up bottom edge and then fold over sides of each tortilla.
  • Serve immediately.


Makes 4 servings.


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Helpful Tips

A one-ounce serving of very lean meat is approximately:
35 calories
0 g carbohydrate
7 g protein
0-1 g fat


Three ounces of very lean meat is provides approximately:
105 calories
0 g carbohydrate
21 g protein
0-3 g fat


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